Chronic Or Mild Back Pain

What Is Chronic Or Mild Back Pain

Woman on sofa grimacing in back pain

Chronic Back Pain

Chronic back pain is a common issue that affects many people. Various factors, such as injury, overuse, or a medical condition, can cause it. Chiropractors can assess, manage, and diagnose this condition and create a plan tailored to your needs. Chiropractic care can help with the muscular tension associated with chronic or mild back pain.

Chiropractic treatment for chronic or mild back pain may include spinal adjustments, soft tissue therapy, and exercises to improve flexibility and strength. The goal is to reduce tension, improve mobility, and relieve pain, which can improve your quality of life.

Chronic back pain can have a significant impact on an individual’s quality of life, affecting their ability to perform daily activities, work, and participate in leisure activities. back pain can be caused by a variety of factors, including degenerative changes in the spine, herniated discs, nerve damage, or spinal stenosis. Chronic back pain can be difficult to treat, and management often requires a multidisciplinary approach involving medication, physical therapy, and lifestyle modifications.

Mild back pain, on the other hand, is usually caused by muscle strains or sprains and typically resolves within a few days to a few weeks. Mild back pain can be managed with self-care measures, such as rest, ice or heat therapy, and over-the-counter pain medication.

It is important to note that mild back pain can sometimes be a warning sign of a more severe condition. If the pain is severe, accompanied by numbness or tingling, or if the individual experiences bowel or bladder dysfunction, they should seek medical attention immediately.

The treatment of back pain, whether chronic or mild, depends on the underlying cause of the pain. For chronic back pain, treatment may involve a combination of medication, physical therapy, and lifestyle modifications. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids may be used to manage pain. Physical therapy can help strengthen the muscles of the back and improve range of motion. Lifestyle modifications such as weight loss, smoking cessation, and regular exercise can also help manage chronic back pain.

For mild back pain, self-care measures such as rest, ice or heat therapy, and over-the-counter pain medication are usually sufficient. Stretching and gentle exercise may also help alleviate mild back pain.

In conclusion, chronic and mild back pain are two different conditions that require different management approaches. Chronic back pain requires a multidisciplinary approach involving medication, physical therapy, and lifestyle modifications, whereas mild back pain can usually be managed with self-care measures. It is important to seek medical attention if the pain is severe, accompanied by other symptoms, or if it persists for more than a few weeks.

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EXCELLENT
42 reviews on
Jason Handley
Jason Handley
2024-02-16
I can highly recommend giving them a go if you are in pain or suffering from sleep problems. I have been seeing Justin there for 6 weeks now and he is very professional and has helped me with pain management and movement
Matthew Webb
Matthew Webb
2024-02-16
Justin is fantastic, could not recommend highly enough. Polite, friendly and welcoming staff.
Noin Raju
Noin Raju
2024-01-17
Thanks to Dr Justin,very informative and feel much relief just in first session....
Colin Bevan
Colin Bevan
2024-01-01
Very pleased with the expertise and friendliness of this practise. Justin is a very confident and caring specialist.
Aunty Doris Whitbread (IpparityMurundu)
Aunty Doris Whitbread (IpparityMurundu)
2023-12-17
Justin is very thorough & I felt immediate relief after my first treatment. I recommend this service to anyone who is suffering with spinal pain. They will help you.
Padma Lee
Padma Lee
2023-12-04
I’m quite new to Innate Connection, but have received network chiropractic treatment at various stages of my life since I was a child. The team at Innate Connection have been wonderfully warm and welcoming. Dr Gretchen Balas has been providing wholistic support for my injury and it has been great to see that even after many years, my body still remembers how to move and breathe and gradually heal itself.
Lorraine Cretella
Lorraine Cretella
2023-12-01
Lovley people Justin understands your needs and is very professional in his approach
Michael Brown
Michael Brown
2023-11-29
Have been going to Justin for a while now and am so happy with the change to my back. Pain gone and mobility back. The team have been fantastic.
Maree Rothwell
Maree Rothwell
2023-11-21
Great Innate chiro care. A lovely practice with lovely staff. Gretchen has taken care of me and my children for many years. Lesley the chiro assistant is friendly helpful and always professional.