Bulging Disc

What Is Bulging Disc?

Man seated on a couch, clutching his lower back in pain

A bulging disc is a condition where the intervertebral disc between two vertebrae in the spine protrudes outward, but remains intact. This can cause pain, numbness, and weakness in the area where the bulging disc is located, as well as other parts of the body.

Chiropractic can help with the muscular tension associated with bulging discs, as well as assess and manage this condition. Chiropractors can use various techniques to relieve pressure on the affected disc, such as spinal manipulation and decompression therapy. Additionally, Chiropractors can provide guidance on exercises and stretches to help alleviate pain and improve function.

A bulging disc refers to a condition where one of the discs in the spine protrudes outward, often putting pressure on nearby nerves or the spinal cord itself. This condition is common and can occur at any level of the spine, but most often affects the lower back or neck.

The most common symptoms of a bulging disc are pain and discomfort, which can range from mild to severe. Depending on the location of the bulging disc, individuals may experience pain or numbness in their arms, hands, legs, or feet. They may also experience muscle weakness or difficulty with coordination.

Bulging discs are usually caused by wear and tear on the spine over time, although they can also result from sudden injuries such as falls or lifting heavy objects. Factors that can increase the risk of developing a bulging disc include age, obesity, a sedentary lifestyle, and poor posture.

Treatment for bulging discs depends on the severity of the condition and the symptoms experienced. In most cases, conservative treatments such as rest, ice or heat therapy, and over-the-counter pain medications can be effective in managing symptoms. Physical therapy or Chiropractic care may also be recommended to help relieve pain and improve spinal alignment.

In more severe cases, surgery may be necessary to repair or remove the affected disc. This is typically a last resort option and is only recommended when other treatments have failed or when the bulging disc is causing significant neurological symptoms such as weakness or loss of sensation.

Prevention of bulging discs involves maintaining a healthy weight, engaging in regular exercise, practicing good posture, and avoiding activities that put undue strain on the spine. It is also important to seek medical attention promptly if you experience persistent back or neck pain or other neurological symptoms.

In conclusion, bulging discs can be a source of significant pain and discomfort, but with proper treatment and management, most individuals can experience relief of symptoms and improved quality of life. It is important to work with a healthcare professional to develop a personalised treatment plan that meets your individual needs and goals.

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42 reviews on
Jason Handley
Jason Handley
2024-02-16
I can highly recommend giving them a go if you are in pain or suffering from sleep problems. I have been seeing Justin there for 6 weeks now and he is very professional and has helped me with pain management and movement
Matthew Webb
Matthew Webb
2024-02-16
Justin is fantastic, could not recommend highly enough. Polite, friendly and welcoming staff.
Noin Raju
Noin Raju
2024-01-17
Thanks to Dr Justin,very informative and feel much relief just in first session....
Colin Bevan
Colin Bevan
2024-01-01
Very pleased with the expertise and friendliness of this practise. Justin is a very confident and caring specialist.
Aunty Doris Whitbread (IpparityMurundu)
Aunty Doris Whitbread (IpparityMurundu)
2023-12-17
Justin is very thorough & I felt immediate relief after my first treatment. I recommend this service to anyone who is suffering with spinal pain. They will help you.
Padma Lee
Padma Lee
2023-12-04
I’m quite new to Innate Connection, but have received network chiropractic treatment at various stages of my life since I was a child. The team at Innate Connection have been wonderfully warm and welcoming. Dr Gretchen Balas has been providing wholistic support for my injury and it has been great to see that even after many years, my body still remembers how to move and breathe and gradually heal itself.
Lorraine Cretella
Lorraine Cretella
2023-12-01
Lovley people Justin understands your needs and is very professional in his approach
Michael Brown
Michael Brown
2023-11-29
Have been going to Justin for a while now and am so happy with the change to my back. Pain gone and mobility back. The team have been fantastic.
Maree Rothwell
Maree Rothwell
2023-11-21
Great Innate chiro care. A lovely practice with lovely staff. Gretchen has taken care of me and my children for many years. Lesley the chiro assistant is friendly helpful and always professional.